Introduction Depression is often perceived as a singular condition, but it is, in reality, a broad spectrum of mood disorders, each with unique symptoms, causes, and durations. While feeling sad or grieving over difficult life events is normal, depression is…
Author: Kevin
Generalized Anxiety Disorder (GAD)
Understanding Generalized Anxiety Disorder (GAD): A Deep Dive Generalized Anxiety Disorder (GAD) is a chronic mental health condition characterized by persistent, excessive worry about everyday matters such as finances, health, work, or relationships. What distinguishes it from regular anxiety is…
Understanding Mental Health
Introduction to Mental Health In a world that moves quickly and demands more than ever, taking care of our mental health is no longer optional — it’s essential. While physical health has long been a focus of daily life, mental…
Understanding Addiction and Recovery
What is Addiction? Addiction is a bio-psycho-social-physical disease affecting people who regulary use mood-altering drugs (MADs). An MAD is a substance that one uses to change their moods, usually without any clinical prescription. Overusing MADs leads to dependence, in turn,…